Weigh In record (no journal entry) for 20 December 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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736 kcal
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Fat: 26.79g | Prot: 43.84g | Carbs: 86.73g.
Breakfast: Кофе, Рогачев Сгущенка, Hochland Сыр Плавленый Пастообразный Сливочный. Lunch: Молочная Сказка Молоко 2,5%, Гречка Отварная, Молочная Сказка Масло Сливочное 72,5%, Гречка Отварная, Окей Тилапия Филе. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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_Olesay_'s Weight History
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