Weigh In record (no journal entry) for 20 December 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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705 kcal
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Fat: 52.61g | Prot: 27.93g | Carbs: 32.28g.
Breakfast: Омлет с Молоком, Чай, Сыр, Грецкие Орехи, Фундук Фундук. Lunch: Сало, Хлебпром Хлеб Бородинский, Борщ. more...
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Losing 2.8 kg a Week
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lucky_star_one's Weight History
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