Weigh In record (no journal entry) for 20 December 2021
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1662 kcal
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Fat: 78.51g | Prot: 107.25g | Carbs: 130.46g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Tahu Bakso, Bakso tanpa Daging. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.3 kg a Week
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anggrek27's Weight History
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