Weigh In record (no journal entry) for 19 December 2021
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1481 kcal
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Fat: 52.07g | Prot: 76.05g | Carbs: 185.88g.
Breakfast: Café com Leite Integral, Frimesa Iogurte Zero Sabor Morango, Banana da Terra, Qualitá Pera Portuguesa, Pêra Portuguesa. Lunch: Frooty Açaí com Guaraná, Frooty Açaí , Yoki Canjiquinha de Milho, Contra-filé, Sadia Linguiça Calabresa Frescal, Sadia Coração de Frango. Dinner: Leite Integral, Coop Pão de Queijo, Pizza de Calabresa. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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5202 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Shoveling - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dabliosilva's Weight History
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