Weigh In record (no journal entry) for 20 December 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1288 kcal
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Fat: 26.00g | Prot: 112.66g | Carbs: 154.80g.
Lunch: Master Whey, Havermout Rolled Oat, Original Yogurt. Dinner: Greenfields Original Yogurt, Dragon Fruit (Buah Naga), Carrots , Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Mung Beans (Mature Seeds) . more...
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Gaining 10.5 kg a Week
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dninditya's Weight History
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