Weigh In record (no journal entry) for 20 December 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1270 kcal
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Fat: 52.15g | Prot: 58.92g | Carbs: 150.74g.
Breakfast: 优形 电烤鸡胸肉片（原味）, Oatly 燕麦奶, 肯德基 油条, 肯德基 芝士鸡肉帕尼尼, 煎鸡蛋, 法国百吉福 芝士片. Snacks/Other: 煮玉米, 煮鸡蛋. more...
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Gaining 7 kg a Week
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