Weigh In record (no journal entry) for 20 December 2021
|
55.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
227 kcal
|
Fat: 8.42g | Prot: 9.68g | Carbs: 28.08g.
Breakfast: Омский Бекон Сосиски Вареные Классические, Роллтон Пюре Картофельное с Сухариками. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|