Weigh In record (no journal entry) for 09 May 2014
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.33g | Prot: 41.85g | Carbs: 147.96g.
Breakfast: Gut & Günstig Kasseler Scheiben, Bresso Leichtgenuss, Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt. Lunch: Meßmer Grüner Tee Orange-Ingwer, Zitrone, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Dr. Oetker Ristorante Piccola Mozzarella, Maggi Suppe. Dinner: Zitrone, Gemischter Salat mit Dressing. Snacks/Other: Хлебный Дом Пряники Шоколадные, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 4.2 kg a Week
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