Weigh In record (no journal entry) for 20 December 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1288 kcal
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Fat: 33.82g | Prot: 61.65g | Carbs: 189.24g.
Breakfast: Finna Food Sambal Terasi Uleg, Pisang Kepok Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Melon. Lunch: Ikan Panggang, Ikan Teri, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kuning Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Singkong Goreng, Sale Pisang. more...
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1839 kcal
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Exercise:
Aerobics - 10 minutes, Hanging Laundry - 40 minutes, Cleaning - 30 minutes, Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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windapongsimping92's Weight History
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