Weigh In record (no journal entry) for 20 December 2021
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1651 kcal
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Fat: 69.11g | Prot: 49.29g | Carbs: 208.48g.
Breakfast: Onde Onde, Singkong Rebus, La Fonte Macaroni with Cheese. Lunch: Sinti Bumbu Pecel, Cireng, Cilok, Tahu Kukus, Bakso dengan Saus (Campuran). Dinner: Urap, Tempe Bacem, Nasi Putih. more...
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2003 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Santi Pebriawati's Weight History
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