|
月經走第二天
|
48.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
552 kcal
|
Fat: 11.46g | Prot: 9.21g | Carbs: 105.08g.
Breakfast: 巧克力海绵蛋糕, 咖啡（加糖及即溶熱奶咖啡沖劑）, Crown 餅乾. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|