Weigh In record (no journal entry) for 20 December 2021
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1919 kcal
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Fat: 53.64g | Prot: 55.49g | Carbs: 296.05g.
Breakfast: Doshirak Чачжан Мён. Lunch: Лапша, Сава Томатная Паста. Dinner: Лапша, Сава Томатная Паста. Snacks/Other: Протеин Бар Батончик Ваниль, KFS Твистер Острый , Капучино Кфс, Burn Энергетик Яблоко Киви. more...
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Gaining 0.7 kg a Week
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khorason's Weight History
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