Weigh In record (no journal entry) for 20 December 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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876 kcal
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Fat: 9.94g | Prot: 83.57g | Carbs: 113.27g.
Breakfast: 러브잇 슬라이스 닭가슴살(윈저그라맛), 미이랑 한끼 오트밀. Lunch: 해태 아이비 (19g), 사과, 닭가슴살, 밥. more...
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steady weight
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