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Duh, kemarin padahal udah sampe 58,05 ... naik lagi mungkin karna surplus naspad kali ya 🤣 semoga aja ini kenaikan sementara ...
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1002 kcal
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Fat: 33.61g | Prot: 66.67g | Carbs: 114.05g.
Breakfast: Bimoli Minyak Goreng, Tapioka Mutiara Kering, Indofood Sambal Bangkok, Wortel, Jamur Tiram, Telur, Dada Ayam. Lunch: Roma Sari Gandum, Kapal Api Fresco Cappuccino. more...
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Losing 0.3 kg a Week
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