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Happy Fasting Day.. 😇🙏
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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850 kcal
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Fat: 29.48g | Prot: 56.32g | Carbs: 87.88g.
Lunch: Aqua Air Mineral, Kokita Sambal Rawit Bawang, Ayam Kecap, Nasi Putih, Cumi Kukus atau Rebus , Tempe Goreng. Dinner: Aqua Air Mineral, Frisian Flag Susu Kental Manis Vanila, Gula Pasir, Sun Kara Santan Kelapa, Singkong Rebus. Snacks/Other: B.J. Bawang Merah Goreng, Semur Daging, Dada Ayam, Martabak Telur. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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