Weigh In record (no journal entry) for 20 December 2021
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70.3 kg
Lost so far: 23.2 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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363 kcal
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Fat: 17.17g | Prot: 25.26g | Carbs: 27.35g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방, 토마토, 사과, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. more...
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Gaining 1.9 kg a Week
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zmbrella13's Weight History
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