Weigh In record (no journal entry) for 19 December 2021
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110.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1393 kcal
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Fat: 61.13g | Prot: 45.54g | Carbs: 162.77g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Quaker Farelo de Aveia, Fazenda Bela Vista Queijo Minas Frescal, Banana Frita. Lunch: Salada de Maionese, Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: Panettone. more...
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Losing 2.1 kg a Week
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