Weigh In record (no journal entry) for 09 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4179 kcal
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Fat: 180.91g | Prot: 136.54g | Carbs: 511.53g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Notenbrood, Yakult Yakult Light, Becel Pro-Activ (Boter). Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: AH Magere Yoghurt, Milsani Vanille Vla, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Jumbo Rundergehakt Jumbo. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Chocolade Rozijnen (Melkcohocolade), Old Amsterdam Oude Kaas 48+, Milka Melkchocolade, Aardbeien, Liga Evergreen Bosvruchten, Bolletje Oerknäck Meergranen, Banaan, Neal's Yard Wholefoods Gedroogde Dadels. more...
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3110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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