Weigh In record (no journal entry) for 19 December 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1366 kcal
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Fat: 34.49g | Prot: 67.28g | Carbs: 187.06g.
Breakfast: Eti Form Çok Tahıllı Çıtır Çubuk. Lunch: Eker Ayran, Ekmecik Büyük Tost Ekmeği, Tavuk Sote. Dinner: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Kuru Meyveli ve Fındıklı Müsli. more...
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Losing 1.8 kg a Week
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