Weigh In record (no journal entry) for 19 December 2021
|
84.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1004 kcal
|
Fat: 28.76g | Prot: 24.15g | Carbs: 181.47g.
Breakfast: Пятерочка Сахар, Простоквашино Молоко 2,5%, Пятерочка Киви. Dinner: Навашинский Хлеб Пироги Городские с Ветчиной и Сыром, Пятерочка Сахар, Пятерочка Киви. Snacks/Other: Пятерочка Сахар. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katerina120890's Weight History
|