Weigh In record (no journal entry) for 19 December 2021
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55 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1881 kcal
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Fat: 57.90g | Prot: 85.16g | Carbs: 269.91g.
Breakfast: Bimbo Pan Vital Multicereal , Huevo Frito sin Grasa, Papaya, Florida Filete de Atun, Palta, Plátano, Laive Leche de Soya. Lunch: Bolón de Verde, Pescado Plancha, Plátano Maduro. Dinner: Proteínas en Polvo, Avena, Plátano. Snacks/Other: Galletas de Avena, Galletas de Avena, Plátano. more...
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Gaining 0.5 kg a Week
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melaniepaiva's Weight History
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