Weigh In record (no journal entry) for 19 December 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2402 kcal
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Fat: 156.18g | Prot: 128.44g | Carbs: 116.21g.
Breakfast: Café. Lunch: Ovo Frito, Pão Francês sem Miolo, Molho Fuete. Dinner: Pão Francês sem Miolo, Ovo Frito, Molho Fuete. Snacks/Other: Seara Presunto de Parma, Q-Vita Farinha de Maracujá, Bodybuilders Whey Protein Isolada, Vitamina de Banana. more...
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2910 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Showering - 15 minutes, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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