Ahmed Borai's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

79.1 kg Lost so far: 1.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

2298 kcal

Fat: 41.47g | Prot: 155.01g | Carbs: 292.86g. Breakfast: Banana, جرجير اخضر - Arugula Arugula - جرجير اخضر, بيض اومليت بيض اومليت, جبنة قريش جبنة قريش, فول مدمس فول مدمس. Lunch: لحمة مسلوقة لحمة, Cooked Potato with Sauce, رز شعريه ارز . Dinner: بطاطا بطاطا مشويه. Snacks/Other: Powdered Protein Supplement. more...

2548 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ahmed Borai's Weight History

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Ahmed Borai's Journal, 19 Dec 21

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Ahmed Borai's Weight History