Weigh In record (no journal entry) for 19 December 2021
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1153 kcal
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Fat: 37.95g | Prot: 91.58g | Carbs: 116.60g.
Lunch: Ovo (Inteiro), Macarrão de Trigo Integral, Frimesa Bisteca Suina, Korin Almôndegas de Carne de Frango. Dinner: Sadia Hambúrguer de Carne Bovina, Camil Feijão Preto Temperado Cozido. Snacks/Other: Panqueca de Banana, Cappuccino. more...
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Losing 4.2 kg a Week
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FlaviaBella's Weight History
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