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Einen schönen vierten Advent 😊
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93.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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554 kcal
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Fat: 9.59g | Prot: 77.29g | Carbs: 40.49g.
Breakfast: Lidl Protein Bar. Lunch: Süßkirschen, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Zwiebeln, Süßkirschen, Arla Skyr Natur, Gemischter Salat, Rosenkohl, Lidl Hänchenschnitzel. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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