Weigh In record (no journal entry) for 18 December 2021
|
63.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1822 kcal
|
Fat: 85.19g | Prot: 88.82g | Carbs: 175.13g.
Breakfast: Maxima Kruasanas Su Marcipanais, Jenny's Cuisine Natural Muesli, Milk, Coffee. Lunch: Coffee, Custard Pie (Individual Size or Tart), Rimi Brandintas Tarkuotas Kietasis Suris, Cherry Tomatoes, La Molisana Farfalle Rigate N66 (Макароны Цельнозерновые), Tomatoes, Chicken Thigh. Dinner: Maxima Kruasanas Su Marcipanais, Latte Coffee, Lidl Baltakojės Blyškiosios Krevetės (Raw), La Espanola Alyvuogiu Aliejus, Agurkas Agurkas, Cherry Tomatoes, Maxima Salotų Mišinys Family (L), Rokiškio Mocarela. Snacks/Other: Apple, Arimex Kepintos Ir Sūdytos Pistacijos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalija Duk's Weight History
|