Weigh In record (no journal entry) for 19 December 2021
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70 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1250 kcal
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Fat: 36.99g | Prot: 46.36g | Carbs: 184.93g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Panco Pão de Forma Integral. Lunch: Espaguete sem Carne com Molho de Tomate, Ovo Cozido. Snacks/Other: Grão-de-Bico Cozido, Nestlé Leite Condensado, Kitano Canela Em Pó, Quaker Aveia em Flocos, Banana. more...
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Losing 0.1 kg a Week
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_priscilaaquino's Weight History
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