Weigh In record (no journal entry) for 19 December 2021
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84 kg
Lost so far: 10.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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970 kcal
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Fat: 31.52g | Prot: 55.41g | Carbs: 115.68g.
Breakfast: Danone YoPRO Banana com Pasta de Amendoim. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Brigadeiro, Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido, Molho Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Piracanjuba Leite sem Lactose, Nestlé Nescau, Ovo de Codorna, Pão Francês, Hellmann's Maionese, Santa Clara Ricota Fresca, Ovo. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.7 kg a Week
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