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heba575
Journal
19 Dec 21
heba575's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
68 kg
Lost so far:
1.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
890 kcal
Fat: 18.44g | Prot: 56.74g | Carbs: 121.60g.
Breakfast:
جبنة قريش جبنة قريش, Cucumber 🥒.
Lunch:
الكبدة كبدة , Рис رز مسلوق, سلطه خضرا سلطه خضرا , Green Salad .
Dinner:
برتقال برتقال, فروله فروله.
Snacks/Other:
Nescafe نسكافيه 3 في 1, موز موز.
more...
1942 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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19 Dec 21 by member:
Om habiba2020
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heba575's Weight History
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