Weigh In record (no journal entry) for 19 December 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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474 kcal
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Fat: 22.35g | Prot: 29.94g | Carbs: 38.37g.
Breakfast: Laranja Pêra, Maratá Cuscuz Flocão, Tapioca, Aveia em Flocos, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.8 kg a Week
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celena oliveira's Weight History
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