Weigh In record (no journal entry) for 09 May 2014
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101.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.12g | Prot: 77.57g | Carbs: 187.19g.
Breakfast: Koffie, C1000 Verse Magere Yoghurt, C1000 Muesli met Rozijnen, Bananenchips en Hazelnoot. Lunch: Becel Light, Molenland Jong Belegen 48+, Bolletje Beschuit. Dinner: Aviko Pommes Frites, Queens Tilapia Filet, AH Kleine Augurken Zoetzuur, Aldi Snelkookrijst. Snacks/Other: Aldi Streaky Bacon, Crystal Clear Sparkling Cranberry, Coca-Cola Coca-Cola Light, Plus Lunetta Spritsen. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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