Weigh In record (no journal entry) for 09 May 2014
|
101.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 42.12g | Prot: 77.57g | Carbs: 187.19g.
Breakfast: Koffie, C1000 Verse Magere Yoghurt, C1000 Muesli met Rozijnen, Bananenchips en Hazelnoot. Lunch: Becel Light, Molenland Jong Belegen 48+, Bolletje Beschuit. Dinner: Aviko Pommes Frites, Queens Tilapia Filet, AH Kleine Augurken Zoetzuur, Aldi Snelkookrijst. Snacks/Other: Aldi Streaky Bacon, Crystal Clear Sparkling Cranberry, Coca-Cola Coca-Cola Light, Plus Lunetta Spritsen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|