Rosey0's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1461 kcal

Fat: 50.56g | Prot: 66.59g | Carbs: 180.38g. Breakfast: Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Lamb Biryani. Dinner: Woolworths Lamb Biryani. Snacks/Other: Mango. more...

1559 kcal

Exercise: full workout medium 2 day 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rosey0's Journal, 19 Dec 21

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