Weigh In record (no journal entry) for 19 December 2021
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50.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1612 kcal
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Fat: 66.00g | Prot: 31.65g | Carbs: 227.98g.
Breakfast: Салат из Помидоров и Огурцов, Майонез, Гречка Отварная. Lunch: Распак Сухое Молоко 26%, Чай с Сахаром, Медовик. Dinner: Роллтон Макароны Рожки. more...
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Gaining 2.8 kg a Week
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