Weigh In record (no journal entry) for 18 December 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1851 kcal
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Fat: 34.20g | Prot: 179.44g | Carbs: 208.28g.
Breakfast: Arla 高達乾酪, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 冷凍蔬菜, Kirkland 去頭帶尾超大生蝦仁, 蟹, 家樂福 細粉絲, 炒杏鮑菇, Costco 美國嫩肩里肌牛排. Dinner: Ikea 去殼明蝦, 鯖魚, 家樂福 細粉絲, 炒杏鮑菇. Snacks/Other: Ikea 霜淇淋, Kirkland Sonoma胡椒傑克乾酪片. more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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