Weigh In record (no journal entry) for 19 December 2021
|
45.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
944 kcal
|
Fat: 35.00g | Prot: 67.09g | Carbs: 98.37g.
Breakfast: Marul, Salatalık. Lunch: Muz, Avokado, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Maydanoz, Kırmızı Soğan, Lor Peyniri. Dinner: Yoğurt, Et. Snacks/Other: First Sensations Karpuz Aromalı. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bitchell's Weight History
|