Weigh In record (no journal entry) for 19 December 2021
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74.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1620 kcal
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Fat: 71.31g | Prot: 56.58g | Carbs: 189.08g.
Lunch: Burger King Batata Frita (Média), Burger King Whopper, Marilan Waffer Chocolate. Snacks/Other: Milk Shake de Chocolate. more...
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Losing 3.5 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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