Weigh In record (no journal entry) for 19 December 2021
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1434 kcal
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Fat: 68.65g | Prot: 137.29g | Carbs: 60.87g.
Breakfast: Max Titanium Whey Pro , Café. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. Dinner: Clara de Ovo, Ovo. Snacks/Other: Mantibio Queijo Canastra Artesanal. more...
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Losing 0.7 kg a Week
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