Weigh In record (no journal entry) for 19 December 2021
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1023 kcal
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Fat: 24.16g | Prot: 100.79g | Carbs: 100.54g.
Breakfast: Patinho, Arroz Branco (Cozido), Batata Doce, Sadia Filezinho Sassami, Nestlé Creme de Leite, Ovo. Lunch: Oliveira Bala de Banana, Doce de Leite, Melão, Integralmedica Whey 100% Pure Cookies & Cream, Banana-Maçã. Dinner: Melão, Integralmedica Whey 100% Pure Cookies & Cream, Nestlé Creme de Leite. more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Theodoroluana's Weight History
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