Weigh In record (no journal entry) for 19 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1145 kcal
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Fat: 53.99g | Prot: 53.31g | Carbs: 108.86g.
Breakfast: Putih Telur Matang, Telur Dadar, Nasi Pecel. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Putih Telur Matang, Telur Dadar. Snacks/Other: Pentol, J.CO JPoPs, Frisian Flag Low Fat High Calcium French Vanilla, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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yayan9695's Weight History
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