Weigh In record (no journal entry) for 18 December 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1282 kcal
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Fat: 50.42g | Prot: 113.41g | Carbs: 94.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, The Protein Works Whey Protein 80. Lunch: Pempek Kapal Selam, Dimsum, Pempek. Dinner: KFC Chicken Breast Original Recipe, Telur Dadar, Putih Telur Matang. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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yayan9695's Weight History
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