Weigh In record (no journal entry) for 19 December 2021
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69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1198 kcal
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Fat: 10.06g | Prot: 45.65g | Carbs: 233.62g.
Breakfast: Кофе с Молоком и Сахаром, Шебекинские Вермишелька Легкая. Dinner: Манты. more...
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Gaining 2.5 kg a Week
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Aijamalll's Weight History
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