Weigh In record (no journal entry) for 19 December 2021
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136.4 kg
Lost so far: 10.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1437 kcal
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Fat: 42.90g | Prot: 113.44g | Carbs: 150.00g.
Breakfast: Nespresso Café, Cristina Queijo Minas Padrão, Maçã, Ovo Cozido. Lunch: Gomes da Costa Atum Sólido em Óleo, Batata Inglesa Cozida, Qualitá Seleta de Legumes Congelados, Sal. Dinner: Gomes da Costa Atum Sólido em Óleo, Qualitá Seleta de Legumes Congelados, Batata Inglesa Cozida, Sal. Snacks/Other: Danone Yopro 15G High Protein Banana. more...
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Losing 2.3 kg a Week
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felmarangoni's Weight History
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