Weigh In record (no journal entry) for 19 December 2021
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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523 kcal
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Fat: 20.20g | Prot: 32.66g | Carbs: 52.59g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Integral. Lunch: Carne de Porco Assada, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada, Carne de Porco Assada. more...
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Losing 0.0 kg a Week
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micheleandriele's Weight History
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