Weigh In record (no journal entry) for 19 December 2021
|
66 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1269 kcal
|
Fat: 60.31g | Prot: 93.81g | Carbs: 87.35g.
Breakfast: Nutrata ISO Whey Chocolate , Mamão, Visconti Pão de Forma Tradicional, Thiani Amendomel Chocolate Branco com Cookies, Olé Molho de Tomate , Tirolez Ricota, Ovo Cozido. Lunch: Óleo de Girassol, Hellmann's Maionese, Merluza, Arroz Branco (Cozido). Dinner: Tirolez Ricota, Thiani Amendomel Chocolate Branco com Cookies, Merluza, Ovo Cozido. Snacks/Other: Broa de Fubá, Mamão Formosa, Thiani Amendomel Chocolate Branco com Cookies, Mousse de chocolate 🍫 com banana 🍌. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|