Weigh In record (no journal entry) for 19 December 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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513 kcal
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Fat: 22.85g | Prot: 28.95g | Carbs: 46.89g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Çay (Demlenmiş), Haşlanmış Yumurta, Salam, Yumurta Beyazı, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Sütaş Üçgen Peynir. Snacks/Other: Kahve (Demlenmiş), Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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Losing 0.2 kg a Week
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Beyzakaymak's Weight History
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