Weigh In record (no journal entry) for 19 December 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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846 kcal
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Fat: 28.88g | Prot: 44.03g | Carbs: 87.92g.
Dinner: Dada Ayam, Kerupuk Putih, Indofood Bumbu Rendang, Telur Dadar, Shirataki Shirataki Rice, Nasi Merah. Snacks/Other: Buah Naga, Cimory Squeeze Yoghurt, Apollo Pandan Layer Cake. more...
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Losing 0.8 kg a Week
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Anita1315's Weight History
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