Weigh In record (no journal entry) for 19 December 2021
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1057 kcal
|
Fat: 36.68g | Prot: 48.45g | Carbs: 131.68g.
Breakfast: Kerupuk Putih, Ikan Kembung, Telur Rebus, Tahu Bacem, Nasi Putih. Lunch: Mie Bakso. Dinner: Tahu Bacem, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devikimkim's Weight History
|