Weigh In record (no journal entry) for 19 December 2021
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2488 kcal
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Fat: 62.91g | Prot: 94.67g | Carbs: 382.55g.
Breakfast: Jan Pannenkoeken Naturel, C1000 Kerststol, Yakult Yakult Light. Lunch: Chocomel Chocomel, Grand'Italia Fusilli Tricolore . Dinner: Melkan Vanille Dessert, Witte Rijst (Lange Korrel, Gekookt), Jumbo Kipfilet, Lidl Verspakket Curry Madras. Snacks/Other: Ah Pecan Caramel Pencee. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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