Weigh In record (no journal entry) for 19 December 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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988 kcal
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Fat: 20.08g | Prot: 28.67g | Carbs: 166.83g.
Breakfast: Hacendado Avena Crunchy Integral, Almond Breeze Bebida de Almendras Zero. Dinner: Almond Breeze Bebida de Almendras Zero, Recondo Pan Tostado Integral. Snacks/Other: Mahou Cerveza 0,0 Tostada, Banana, Dolce Gusto Café con Leche. more...
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Losing 0.1 kg a Week
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d_sanz_r's Weight History
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