Weigh In record (no journal entry) for 19 December 2021
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1046 kcal
|
Fat: 40.95g | Prot: 46.98g | Carbs: 90.94g.
Breakfast: Nozes de Nogueira, Granola Caseira, Continente Iogurte Natural, Forma+ Batido de Morango. Lunch: Café Expresso, Pão-de-Ló, Vinho Branco de Mesa, Carne de Vaca Assada (apenas Parte Magra Consumida), Legumes Grelhados. Snacks/Other: Barra de Cereais, Pingo Doce Chocolate Preto Pura Vida. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|